Do you know how many strawberries I can eat on Keto? this is one of the questions our readers ask a lot. Well, we´ve got you covered.
Fruit connoisseurs, rejoice! There is no doubt that you can include strawberries in your next salad while still being in ketosis at your desired level.
So, how many strawberries can I eat on keto? On a Keto diet, you can eat anywhere from a half cup to a full cup of sliced strawberries per day. You might believe that because strawberries are high in sugar and carbohydrates, you won’t be able to enjoy the sweet fruit while following the popular Keto diet. The fact that strawberries can be consumed without causing you to lose ketosis may come as a surprise to some people.
Continue reading to find out more about eating strawberries on a ketogenic diet, including how much to eat and the best methods for preparing strawberries.
Table of Contents
How Many Strawberries Can You Eat on the Keto Diet?
Depending on your carbohydrate allowance on your specific keto diet plan, you may find that you can eat anywhere from a half cup to a full cup of sliced strawberries per day without feeling guilty.
Keep in mind that a half-cup has nearly 5 net carbs and 5 grams of sugar, which is a lot. If you are calculating your net carbs and net sugars for a higher carbohydrate ketogenic diet, you can use this basic conversion to help you out.
What is the Keto Diet?
The ketogenic diet places a strong emphasis on weight loss achieved through fat-burning. Ultimately, the goal is to lose weight quickly and feel fuller longer, leading to fewer cravings, while also improving your mood, mental focus, and energy.
According to proponents of the ketogenic diet, by reducing your carbohydrate intake and increasing your intake of fats, you can safely enter a ketosis state.
That is when the body begins to break down both dietary fat and stored body fat, resulting in the production of substances known as ketones.
Your fat-burning process now relies primarily on fat for energy, rather than sugar, as it did previously.
Read also: Are Strawberries Keto Friendly? (Carbs In Strawberries – Secrets To Know)
Are Strawberries Keto?
Strawberries are absolutely keto-friendly! Strawberries are a healthy addition to any ketogenic diet plan. One cup of whole strawberries has 9 grams of net carbohydrates.
A medium strawberry has approximately 0.6 grams of net carbs per serving size. Feel free to grab a handful to munch on for a midday pick me up the next time you are craving a sweet snack that is also quite healthy for you.
What is the Serving of Strawberries on the Keto Diet?
Strawberry consumption should be limited to one full cup or less per day for best results. The risk of consuming more than this amount will increase the likelihood of your body exiting ketosis, thus defeating the purpose of the diet.
What Fruits Can You Eat on the Keto Diet?
If you were surprised to learn that the sweet strawberry can be safely included in your keto diet, you may be even more surprised to learn that there are a variety of other fruits that can be consumed on a ketogenic diet without causing harm.
While it is true that most fruits are high in sugars and carbohydrates, they are also high in fiber, antioxidants, and essential vitamins and nutrients that help to keep your body healthy and functioning at its best. Other fruits you can eat on the keto diet are:
Read also: Can You Eat Grapes On Keto? (Carbs In Grapes – Secrets To Know)
Do Strawberries Have Too Much Sugar for the Keto Diet?
Those who have a strong sweet tooth understand how frustrating it can be to be unable to satisfy that particular craving when they have fully committed to a particular diet type.
If, on the other hand, you’re looking for something to help you fill the void that the Keto diet can sometimes create, you’ll be pleased to know that strawberries have just the right amount of sugar, without being too sweet, to help you satisfy your craving.
Fortunately, if you stick to the recommended serving size for your carbohydrate intake on the keto diet, you will not consume excessive amounts of sugar.
This method will fail miserably in terms of getting your body out of ketosis.
Health Benefits of Strawberries
Strawberries are extremely nutrient-dense and packed with health-promoting properties, as are most berries in general.
Included below are the top three health benefits that can be obtained from including strawberries in your daily diet:
- Blood Sugar Regulation: The high fiber content of strawberries may even be particularly beneficial in the prevention of type 2 diabetes and metabolic syndrome, according to some research. According to research, strawberries help to slow down glycemic absorption, which serves to protect against surges in both glucose concentration levels after a carbohydrate-heavy meal is consumed.
- Could Help Prevent Cancer: Fruits and berries of all kinds are extremely high in antioxidants and other phenolic compounds, which have been shown to aid in the prevention of disease. Strawberry antioxidants have shown to be particularly effective in protecting against a variety of cancers, which include liver and mouth cancers, in animal studies.
- Promotes Heart Health: Strawberry’s mixture of antioxidant compounds and dietary fiber also helps to give a one-two wallop that is beneficial to your heart’s overall health. Strawberry consumption has been linked to a reduction in chronic inflammation, a reduction in oxidative stress, an improvement in plasma lipid profiles, and an improvement in overall cholesterol levels, according to a number of studies.
Ways to Use Strawberries on The Keto Diet
It’s May, which means it’s time for berry picking! Berries, particularly strawberries, are in season right now and at a great price, making this the ideal time of year to stock up.
In case you’re wondering how else you can use strawberries while following the ketogenic eating plan, we’ve got you covered.
Here are a few ideas for how to stock up on strawberries and use them in a variety of ways while following a ketogenic eating plan.
- Freshly sliced over salads with a balsamic vinaigrette dressing.
- Strawberry smoothies with spinach or kale, yogurt, and mangoes.
- By themselves, drenched in stevia.
You can also choose to stock way up on strawberries this season and opt to preserve them instead. While you can’t make jams or jellies out of them, not without throwing yourself out of ketosis anyway, you can still can them whole and fresh to enjoy throughout the year.
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Have you ever asked yourself or your friend if you can eat grapes on Keto? Well, you are at the perfect place to find the answer to such a question.Whenever you start a new diet it means an...
Have you ever asked yourself or your friend if you can eat bananas or green bananas on a Keto diet? Well, you are at the perfect place to find the answer to such a question.Starting a new diet...
Low in carbs and high in fiber, strawberries can fit seamlessly into a low carb or ketogenic diet. In fact, a 1-cup (152-gram) serving of strawberries provides just 11.7 grams of carbs and 3 grams of fiber ( 4 ).How many strawberries can I have on a keto diet? ›
Low in carbs and high in fiber, strawberries can fit seamlessly into a low carb or ketogenic diet. In fact, a 1-cup (152-gram) serving of strawberries provides just 11.7 grams of carbs and 3 grams of fiber ( 4 ).Can I eat unlimited strawberries on keto? ›
Strawberries. Strawberries are another delicious, sweet, and filling fruit that you can eat in moderation on the keto diet. A cup of sliced strawberries contains more than 3 g of fiber and around 9 g of net carbs, according to USDA data.How many strawberries can I eat? ›
It is recommended that individuals eat a serving of 8 strawberries a day. Clinical research has determined that this recommendation can have some hefty benefits, including potentially improved heart and brain health, reduced risk of some cancers, and better management of type 2 diabetes.Can you have unlimited fruit on keto? ›
All fruits naturally contain carbs and sugar, and therefore, they quickly add up to your daily macro and may keep you out of ketosis if you eat too much of them. That's why you should only eat fruits in moderation on a keto diet and focus on the keto fruit list provided below.How many net carbs are in 8 strawberries? ›
Expo Fresh Strawberries (8 berries) contains 12g total carbs, 8g net carbs, 0g fat, 1g protein, and 45 calories.How many net carbs are in 4 strawberries? ›
Carbs. Fresh strawberries are very high in water, so their total carb content is very low — fewer than 8 grams of carbs per 3.5 ounces (100 grams). The net digestible carb content is fewer than 6 grams in the same serving size.What fruit is best on keto? ›
- Avocado. Avocados belong in the fruit family — they are not vegetables. ...
- Lemons. Lemons add a citrus flavor to meats, poultry, fish, and drinks. ...
- Blackberries. ...
- Raspberries. ...
- Plum. ...
- Kiwifruit. ...
- Apples (don't be surprise)
Most other fruits are too high in carbs to be eaten regularly on a keto diet, but berries make a great fruit option for keto dieters. Raw strawberries, raspberries, and blackberries are lower in total and net carbs than raw blueberries, making them better choices for the keto diet.
It is advised that people consume about eight strawberries each day. However, according to experts, you can consume roughly four normal-sized strawberries each day and up to six if they are extremely small, at each meal. You can eat 200 grams of fruit every day, but you must always consume a wider range of fruits.Can I eat 20 strawberries a day? ›
Eating 20 strawberries per day can boost your vitamin C intake, helping to improve your immunity, fight inflammation, and even improve skin health. Strawberries are also high in antioxidants and fiber, both of which can help reduce the risk of chronic disease.How many strawberries is considered a meal? ›
Small fresh fruit
A portion is 2 or more small fruit – for example, 2 plums, 2 satsumas, 2 kiwi fruit, 3 apricots, 6 lychees, 7 strawberries or 14 cherries.
Enjoy unlimited non-starchy vegetables such as leafy greens and crunchy salad veggies such as cucumber, celery, and radishes. Other favorites include cauliflower, cabbage, avocado, broccoli, and zucchini. Fresh or frozen, most vegetables that grow above-ground are keto-friendly. You can even eat a vegetarian keto diet.What is the lowest carb fruit available? ›
Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams.Is there a food limit on keto? ›
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.Is Pineapple Keto friendly? ›
Is Pineapple Keto Friendly? No, pineapple is not keto friendly on its own. However, there are ways to cut down on pineapple carb count and still enjoy its fruity flavor.Can you eat peanut butter on keto? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.How many carbs are in 2 whole strawberries? ›
Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.
Can you eat watermelon on the keto diet? The short answer: watermelon can be keto-friendly. “Watermelon is relatively low in carbs compared to other fruits,” says Yawitz, explaining that you can't stay in ketosis if you eat large amounts of it, or if you're getting too many carbs from other foods.What is the carb count for 1 cup of sliced strawberries? ›
The United States Department of Agriculture (USDA) reports that 1 cup of sliced, fresh strawberries, or 166 grams (g), contains the following nutrients: calories: 53 calories. protein: 1.11 g. carbohydrates: 12.7 g.Is popcorn on keto? ›
Back to the snack in question: The answer is yes, you can eat popcorn on a keto diet — but there are a few things to keep in mind. Once you figure out how many daily carbs your body can take in to remain in ketosis, you can divvy up your allotment however you like, but popcorn can easily fit in a ketogenic eating plan.What kind of bread is keto friendly? ›
Cloud bread, or oopsie bread, is very popular with low-carb and keto dieters. Cloud bread is a protein-rich alternative to regular bread and makes an excellent sandwich base or English muffin replacement.What veggies are allowed on keto? ›
Vegetables form a large part of a ketogenic, or keto, diet. Healthful options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables, such as beets, potatoes, and sweetcorn.What are the top 10 keto foods? ›
- Salmon. Salmon, and other oily fish such as sardines, mackerel and anchovies, are very high in omega-3, which has been shown to help lower insulin levels and improve insulin sensitivity in those who are overweight. ...
- Cheese. ...
- Avocado. ...
- Eggs. ...
- Chicken. ...
- Coconut oil. ...
- Olive oil. ...
- Nuts & seeds.
What Kind Of Chicken Is Best For Keto? The good news is both white meat and dark meat are ok to eat on keto diet. However the best kind of chicken to use is certainly chicken breast as it is the leanest cut. However if you want your chicken to have more flavor, chicken thighs are the best.Can I eat a small potato on keto? ›
No, potatoes are not keto friendly. Although they contain no gluten, they still have a high amount of starch and carbs in a serving.Can you eat tomatoes on keto? ›
Tomatoes, unlike most fruits, are low-sugar, low-carb, and have almost no fat which makes them great for keto dieters.Is cottage cheese good for keto? ›
Cottage cheese can be a keto-friendly protein option, but ideally, you should choose full fat, plain cottage cheese. For a healthy, low carb snack, combine it with vegetables or use it as a dip base.
In fact, cheese is basically the perfect keto food: high-fat, moderate-protein, and low-carb. “Cheese can add flavor, variety, and new textures into your meals,” says Wagner, adding that the best varieties for the keto diet are high-quality, grass-fed, and full-fat.How to eat strawberries for weight loss? ›
Consuming a bowlful of red fruit every day may prove beneficial in shedding belly fat. Fiber also makes you feel fuller for a longer period of time and prevent you from munching on unhealthy and fattening foods. You can put small chunks of raw strawberries on top of your oatmeal.What is the best time to eat strawberry? ›
Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients.How many strawberries should I eat a day to lose weight? ›
Start incorporating one cup of strawberries a day into your diet by trying them with breakfast over low-fat yogurt or steel-cut oatmeal, as a mid-afternoon snack, or as a dessert after dinner, Peterson says.Why doesn t Tom Brady eat strawberries? ›
“I just don't like them. At the end of the day, I just don't like the taste,” Brady told People. “I don't like the smell, the texture or anything. It doesn't really have to do with my diet, it's just more of my preference, but somehow it got wrapped into my diet.”What is 2 servings of strawberries? ›
A serving of strawberries is approximately one cup as well. This is about eight medium size berries.Is it OK to eat a pound of strawberries a day? ›
"Although strawberries are good for you, eating a high amount can make you sick. Excessive amounts of vitamin C and A, for example, can cause side effects like diarrhea, gas and lethargy. Adding a high amount of fiber to your diet quickly can also lead to intestinal discomfort."What counts as about 1 cup of strawberries? ›
Eating eight large strawberries, or about one cup of strawberries, will give you one serving of fruit. Strawberries are high in vitamin C and low in calories. They also provide potassium.How much fruit should I eat a day to lose weight? ›
Eating fruit and weight loss
Incorporating fruit in the diet, alongside healthy eating and regular exercise, may contribute to weight loss. According to the Dietary Guidelines for Americans, 2020–2025 , people should consume 2 cups of fruit per day as part of a balanced diet.
One cup of whole strawberries equals: 8 large strawberries. 5 ounces fresh strawberries.
According to a 2018 review of the different types of ketogenic diet, a person should consume up to 50 grams (g) of carbohydrates per day to stay in ketosis.Can you eat unlimited eggs on keto? ›
Is there such a thing as too many eggs on a keto diet? The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements. Eggs have a fantastic macro profile nearly identical to the 'ideal' keto ratio.What fruit has the least sugar? ›
- Lemons and limes. High in vitamin C, lemons and their green counterparts are fairly sour fruits. ...
- Raspberries. ...
- Strawberries. ...
- Blackberries. ...
- Kiwis. ...
- Grapefruit. ...
- Avocado. ...
- Watermelon. This quintessential fruit of summer scores lowest in carbohydrate content, packing only 7.55 g per 100 g of fruit. ...
- Berries. Berries are a popular choice for people watching their carb intake. ...
- Cantaloupe. ...
- Avocados. ...
- Honeydew. ...
- Significantly reducing the carbohydrate intake. ...
- Increasing physical activity. ...
- Fasting for short periods. ...
- Increasing healthful fat intake. ...
- Testing ketone levels. ...
- Checking protein intake. ...
- Consuming more MCT oil.
That's because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis ( 2 ).What happens if I go over 20 carbs on keto? ›
“If you have too many carbohydrates, you're going to build up your glycogen stores, and it's going to be very hard for you to get back into ketosis,” she says. She says to think about your glycogen stores, which are your body's supply of stored carbohydrates, as a gas tank.How many berries can you eat a day on keto? ›
4 grams of net carbohydrates. So if you are limited to 20 grams of net carbohydrates per day, you could eat up to 4 servings of strawberries (22 grams carbohydrates) or 5 servings of raspberries (22 grams carbohydrates).How many servings is 8 strawberries? ›
8 Large Strawberries
Eating eight large strawberries, or about one cup of strawberries, will give you one serving of fruit. Strawberries are high in vitamin C and low in calories. They also provide potassium.
Strawberries, fresh (1 cup) contains 11.1g total carbs, 7.9g net carbs, 0.4g fat, 1g protein, and 46 calories.
Small fresh fruit
A portion is 2 or more small fruit – for example, 2 plums, 2 satsumas, 2 kiwi fruit, 3 apricots, 6 lychees, 7 strawberries or 14 cherries.
Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you're feeling fancy.How much sugar for 2 cups of sliced strawberries? ›
Use 2 Tbsp of sugar per cup of fruit. The amount of sugar can vary depending on how ripe your fruit is and how sweet you want your fruit.Which berry is best on keto? ›
Most other fruits are too high in carbs to be eaten regularly on a keto diet, but berries make a great fruit option for keto dieters. Raw strawberries, raspberries, and blackberries are lower in total and net carbs than raw blueberries, making them better choices for the keto diet.How many carbs can I eat and stay in ketosis? ›
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.What foods will not kick you out of ketosis? ›
- Fish and seafood.
- Low-carb veggies.
- Nuts, seeds and healthful oils.
- Plain Greek yogurt and cottage cheese.
The United States Department of Agriculture (USDA) reports that 1 cup of sliced, fresh strawberries, or 166 grams (g), contains the following nutrients: calories: 53 calories. protein: 1.11 g. carbohydrates: 12.7 g.What is 1 cup of strawberries? ›
1 Cup of Strawberries Equivalents
One cup of whole strawberries equals: 8 large strawberries. 5 ounces fresh strawberries. 1/2 cup purée.
2. Strawberries also contain fewer carbs and sugar than blueberries, but blueberries have more fiber.Do strawberries have more carbs than blueberries? ›
Strawberries: 7.7 grams of carbs, 2.0 of which are fiber. Blueberries: 14.5 grams of carbs, 2.4 of which are fiber.